The Essential Bolster: Your Perfect Wellness Companion

At the heart of conscious rest and rituals, we’re all about sharing the best wellness tools and tips (no end here!). When it comes to deepening your yoga practice, finding comfort in meditation, and enhancing your daily rituals, there’s one essential item that does it all… the bolster.

In this guide, we’ll explore the different types of bolsters, how to use them effectively, and how to choose the perfect one for you.

Which Type of Bolster Should I Buy?

Bolsters are thoughtfully designed in various shapes and sizes, each serving a specific purpose—from supporting fuller, more organic breathing to aiding movement. Here’s what to consider when finding the ideal bolster:

Rectangular Bolsters

The most common bolster shape you’ll find in your local studio, rectangular bolsters are a great foundation for your practice.

Place your rectangular bolster lengthwise on your mat and lie on it for a supported backbend, or place it across your legs in Paschimottanasana (seated forward fold) to minimize the distance between your chest and the mat.

Cylindrical Bolsters

Perfect for deepening stretches while improving seated poses and strengthening postures, cylindrical bolsters are great for improving flexibility.

They are ideal for providing support under your knees in Savasana or can enhance comfort for your lower back and knees. Cylindrical bolsters also offer support in restorative heart openers like Supported Matsyasana (Fish Pose).

Prana Bolsters

Designed for chest-opening poses, these bolsters assist in supporting comfortable expansion during breathing exercises. Simply place it along your spine to open your shoulders, chest, and heart area.

The Prana Bolster is a great addition to any breathwork or meditation session. When used to elevate the hips in Virasana (Hero Pose) or Sukasana (Cross-Legged Pose), it can reduce tension in your lower back, making it easier to focus on each breath.

What Should I Consider When Choosing a Yoga Bolster?

Finding the perfect bolster is a personal journey. Here are a few other factors to keep in mind:

Shape and Size

Your lifestyle is unique to you, and your bolster should complement that. Think about your wellness routine when choosing the size. For those on the go, mini bolsters are easy to carry around.

Covers

Select a cover based on comfort, style, and maintenance preferences. Removable covers (like those on our bolsters) are an important feature to look for. They help maintain freshness and durability, offering flexibility to change your style whenever you want.

Ultimately, your bolster is more than just a tool—it’s a companion on your wellness journey. By understanding the different types and incorporating them into your daily rituals, you unlock a more intentional connection to your body.

With 35 years of heritage, durable fabrics, and removable covers, our high-quality handmade bolsters stand the test of time.

To ensure your new bolster will support you for many years in your practice, look for high-quality, eco-friendly materials such as 100% cotton and linen. These fabrics provide both softness and strength, while contributing to a sustainable, environmentally conscious choice.